Self-Improvement Thru Self -Assessment Knowing What to Change |
A person is sometimes able to change himself or herself if he or she knows what is causing him or her difficulties in living. To help with identifying health, relational, attitudinal, belief, behavioral, and cognitive changes to consider, I put together four self-assessment instruments: Assessment of Family Interaction Resilience – Hardiness – Differentiation Mental Health Items to Consider These assessments were not developed for diagnostic or research purposes that have group statistical properties. They are intended for guidance to individuals. Therefore, no claims are made for reliability or validity. Nevertheless, to develop these instruments I surveyed many reliable and valid questionnaires that classify people according to personality, diagnosis, behavior, thoughts, beliefs, or theories. Items are direct, stand alone, and not abstract. Their purpose is for your own self-assessment and feedback. Answers are for personal edification. |